Hi! I’m Freddie..a holistic private chef, mindset expert, yoga teacher, and a hobby gardener. Welcome to my holistic wellness blog & website,BudhVidya Yoga.

The name BudhVidya means to awaken to the inner knowledge of self, and the word yoga means a creating union. I write about how to reconnect with your own personal knowledge to build the life you truly desire.

A holistic lifestyle is a way of living that focuses on the overall well-being of an individual, taking into account physical, mental, emotional, and spiritual health. It involves a balance between the different aspects of one’s life, including work, relationships, personal development, and leisure activities.

To live a holistic lifestyle, one may choose to engage in activities that promote physical wellness, such as exercising, eating a healthy diet, and getting enough sleep. Mental and emotional well-being can be fostered through practices like meditation, mindfulness, and therapy. Spirituality may be cultivated through practices such as prayer, yoga, or other spiritual practices.

In addition to taking care of one’s own well-being, a holistic lifestyle may also involve connecting with and contributing to one’s community and the larger world. This can involve volunteering, participating in social or environmental causes, and cultivating meaningful relationships.

Overall, a holistic lifestyle seeks to create balance and harmony in all aspects of life, promoting both individual and collective well-being.


BudhVidya Yoga Holistic Wellness Blog & Website was born in 2021 after my cousin passed of lung cancer at the age of 50. Tracey always encouraged me to share my inherent gifts, my extensive knowledge of natural & healing foods, supplements, and my passions to inspire others.

Let my 22 years of alternative living inspire you to take a holistic wellness mind, body, & spirit approach to your life to create the life you desire! Here you will find ways to live in harmony and balance from eating well, maintaining a clean and green home to manifesting the life you truly desire

Thank you for visiting! Please feel free to reach out and contact me. I always love to connect with like minded people on the path to health, wealth, and joy!!

Wishing you all the very best!

Freddie